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Professional 12-week training programs built for middle and high school athletes. Instant digital download — start training today.

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Training Programs

FRST Athletics — Youth Fitness Program

FRST Athletics — Youth Fitness Program

FRST Athletics — Youth Fitness Program
$59.00
$59.00
FRST Dads — 9-Week Strength & Conditioning Program

FRST Dads — 9-Week Strength & Conditioning Program

FRST Dads — 9-Week Strength & Conditioning Program
$29.00
$29.00
FRST Athletics — High School Lacrosse Performance Program

FRST Athletics — High School Lacrosse Performance Program

FRST Athletics — High School Lacrosse Performance Program
$59.00
$59.00
High School Football — 12-Week Strength & Conditioning Program

High School Football — 12-Week Strength & Conditioning Program

High School Football — 12-Week Strength & Conditioning Program
$99.00
$99.00
FRST Athletics — High School Soccer Training Program

FRST Athletics — High School Soccer Training Program

FRST Athletics — High School Soccer Training Program
$59.00
$59.00
FRST Athletics — High School Softball Training Program

FRST Athletics — High School Softball Training Program

FRST Athletics — High School Softball Training Program
$59.00
$59.00
FRST Athletics — High School Basketball Training Program

FRST Athletics — High School Basketball Training Program

FRST Athletics — High School Basketball Training Program
$59.00
$59.00
FRST Athletics — High School Baseball Training Program

FRST Athletics — High School Baseball Training Program

FRST Athletics — High School Baseball Training Program
$59.00
$59.00