FRST Athletics — High School Basketball Training Program

Give your basketball player the tools to elevate their game, outwork the competition, and step onto the court with confidence every single time.

The FRST Athletics High School Basketball Training Program is a complete 12-week PDF training guide designed specifically for middle and high school athletes. Built by experienced coaches, this program develops the athleticism and conditioning that separates good players from great ones — including explosive first-step speed, vertical power, lateral quickness, and game-ready endurance.

What's inside:

• 12 weeks of structured training blocks (3–5 sessions per week)
• Warm-up and mobility routines designed for growing athletes
• Strength and power development tailored to basketball movement patterns
• Speed, agility, and change-of-direction drills for on-court dominance
• Recovery and injury prevention guidance

Who it's for: Middle school and high school basketball players ready to take their development seriously — and the parents backing them up.

What to expect: By week 12, athletes will move faster, jump higher, and play harder for longer — with the conditioning habits that carry through every season.

Instant digital download. Purchase today and start training immediately.