About FRST Athletics

At FRST Athletics, we believe every young athlete deserves access to professional-level training — not just the ones with access to expensive private coaches or elite programs.

We are a strength and conditioning brand built for middle and high school athletes and the coaches who develop them. Every program we create is rooted in proven strength and conditioning principles, designed to build athletes who are stronger, faster, more explosive, and more durable — season after season

Our training plans are built by coaches who have worked in competitive athletics at multiple levels. We know what young athletes actually need in the weight room and on the field — and we know how to deliver it in a format any athlete can follow, regardless of their experience level.

We offer sport-specific 12-week training programs for baseball, basketball, softball, soccer, football, youth fitness and many other sports — each one tailored to the unique physical demands of that sport. Whether your athlete is just getting started in the weight room or looking to take their performance to the next level, there is a FRST program built for them.

Ready to get started? Browse our training programs and give your athlete the edge they have been working for