FRST Athletics — High School Baseball Training Program

Give your baseball player the edge they need to stand out at tryouts, dominate on the diamond, and stay ahead of the competition all season long.

The FRST Athletics High School Baseball Training Program is a complete 12-week PDF training guide designed specifically for middle and high school athletes. Built by experienced coaches, this program covers position-agnostic athletic development alongside baseball-specific skill conditioning — including rotational power, first-step quickness, arm strength fundamentals, and game-ready conditioning.

What's inside:

12 weeks of structured training blocks (3–5 sessions per week)

Warm-up and mobility routines designed for growing athletes

Strength and power development tailored to baseball movement patterns

Speed and agility drills for base running and fielding range

Recovery and injury prevention guidance

Who it's for: Middle school and high school baseball players who are ready to take their game seriously — and the parents supporting them.

What to expect: By week 12, athletes will have built a stronger foundation of athleticism, improved their on-field mechanics, and developed the conditioning habits that carry into every season.

Instant digital download. Purchase today and start training immediately.