{"product_id":"frst-athletics-high-school-softball-training-program","title":"FRST Athletics — High School Softball Training Program","description":"\u003cp\u003eGive your softball player the strength, speed, and durability to dominate on the field — from the first pitch to the last out of the season.\u003c\/p\u003e\n\u003cp\u003eThe FRST Athletics High School Softball Training Program is a complete 12-week PDF training guide built specifically for middle and high school softball athletes. This program is beginner-friendly in the weight room — every exercise includes clear, plain-language instructions so your athlete knows exactly what to do and how hard to push using our built-in RPE (Rate of Perceived Exertion) system.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat's inside\u003c\/strong\u003e:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e12 weeks of structured training blocks (3–5 sessions per week)\u003c\/li\u003e\n\u003cli\u003eFull RPE guide — no percentages, no guesswork\u003c\/li\u003e\n\u003cli\u003eArm care protocol built into every single session\u003c\/li\u003e\n\u003cli\u003eRotational power and core work for more bat speed and throwing strength\u003c\/li\u003e\n\u003cli\u003eSoftball-specific conditioning (60-yard sprints, base running, shuttle drills)\u003c\/li\u003e\n\u003cli\u003eBeginner weight room instructions with coaching cues on every exercise\u003c\/li\u003e\n\u003cli\u003eInjury prevention and recovery guidance\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWho it's for\u003c\/strong\u003e: Middle school and high school softball players ready to train seriously — and the parents investing in their development.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat to expect\u003c\/strong\u003e: By week 12, your athlete will be stronger, faster on the bases, more explosive at the plate, and better equipped to stay healthy through a full season.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInstant digital download\u003c\/strong\u003e. Purchase today and start training immediately.\u003c\/p\u003e","brand":"Online Training + Coach Certifications","offers":[{"title":"Default Title","offer_id":45734966034466,"sku":null,"price":59.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/9910\/9410\/files\/IMG_1295_a6deec3b-d8b1-4bf6-bac8-14f89fdadd23.jpg?v=1780839935","url":"https:\/\/frstathletics.com\/products\/frst-athletics-high-school-softball-training-program","provider":"Online Training + Coach Certifications","version":"1.0","type":"link"}