{"product_id":"frst-athletics-high-school-basketball-training-program","title":"FRST Athletics — High School Basketball Training Program","description":"\u003cp\u003eGive your basketball player the tools to elevate their game, outwork the competition, and step onto the court with confidence every single time.\u003c\/p\u003e\n\u003cp\u003eThe FRST Athletics High School Basketball Training Program is a complete 12-week PDF training guide designed specifically for middle and high school athletes. Built by experienced coaches, this program develops the athleticism and conditioning that separates good players from great ones — including explosive first-step speed, vertical power, lateral quickness, and game-ready endurance.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat's inside\u003c\/strong\u003e:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e12 weeks of structured training blocks (3–5 sessions per week)\u003c\/li\u003e\n\u003cli\u003eWarm-up and mobility routines designed for growing athletes\u003c\/li\u003e\n\u003cli\u003eStrength and power development tailored to basketball movement patterns\u003c\/li\u003e\n\u003cli\u003eSpeed, agility, and change-of-direction drills for on-court dominance\u003c\/li\u003e\n\u003cli\u003eRecovery and injury prevention guidance\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWho it's for\u003c\/strong\u003e: Middle school and high school basketball players ready to take their development seriously — and the parents backing them up.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat to expect\u003c\/strong\u003e: By week 12, athletes will move faster, jump higher, and play harder for longer — with the conditioning habits that carry through every season.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInstant digital download\u003c\/strong\u003e. Purchase today and start training immediately.\u003c\/p\u003e","brand":"Online Training + Coach Certifications","offers":[{"title":"Default Title","offer_id":45734889226274,"sku":null,"price":59.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/9910\/9410\/files\/FRST_Ath_Basketball.jpg?v=1780807555","url":"https:\/\/frstathletics.com\/products\/frst-athletics-high-school-basketball-training-program","provider":"Online Training + Coach Certifications","version":"1.0","type":"link"}