{"title":"Home page","description":null,"products":[{"product_id":"frst-athletics-high-school-baseball-training-program","title":"FRST Athletics — High School Baseball Training Program","description":"\u003cp\u003eGive your baseball player the edge they need to stand out at tryouts, dominate on the diamond, and stay ahead of the competition all season long.\u003c\/p\u003e\n\u003cp\u003eThe FRST Athletics High School Baseball Training Program is a complete 12-week PDF training guide designed specifically for middle and high school athletes. Built by experienced coaches, this program covers position-agnostic athletic development alongside baseball-specific skill conditioning — including rotational power, first-step quickness, arm strength fundamentals, and game-ready conditioning.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat's inside\u003c\/strong\u003e:\u003c\/p\u003e\n\u003cp\u003e12 weeks of structured training blocks (3–5 sessions per week)\u003c\/p\u003e\n\u003cp\u003eWarm-up and mobility routines designed for growing athletes\u003c\/p\u003e\n\u003cp\u003eStrength and power development tailored to baseball movement patterns\u003c\/p\u003e\n\u003cp\u003eSpeed and agility drills for base running and fielding range\u003c\/p\u003e\n\u003cp\u003eRecovery and injury prevention guidance\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWho it's for\u003c\/strong\u003e: Middle school and high school baseball players who are ready to take their game seriously — and the parents supporting them.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat to expect\u003c\/strong\u003e: By week 12, athletes will have built a stronger foundation of athleticism, improved their on-field mechanics, and developed the conditioning habits that carry into every season.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInstant digital download\u003c\/strong\u003e. Purchase today and start training immediately.\u003c\/p\u003e","brand":"Online Training + Coach Certifications","offers":[{"title":"Default Title","offer_id":45734724239394,"sku":null,"price":59.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/9910\/9410\/files\/FRST_Ath_Baseball.jpg?v=1780807554"}],"url":"https:\/\/frstathletics.com\/collections\/frontpage.oembed","provider":"Online Training + Coach Certifications","version":"1.0","type":"link"}